The Candida Diet is a primary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that "you can't live with yet you can't live without." The diet is feared, hated, despised, misunderstood, and often can make the contrast in the middle of the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explicate what the Candida Diet is. This can certainly be found on our website in the "patient only section," or by simply searching the Candida Diet on the internet. The purpose here is to explicate why it is important!
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I will also explicate how the diet is ordinarily healthier than most diets that are being followed in the 21st century.
The Candida Diet is low in carbohydrates, low in sugar, and ordinarily low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total whole of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range in the middle of 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest growth in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on salutary sugars just the same as it can on junk food. Many of your patients will observation that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), selecting those foods that have a lower "glycemic index" rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can certainly be found on the internet. Fermented foods like soy sauce, vinegar, etc. Can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often furnish an allergic reaction in the Candida sufferer's intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. Can be allergens in the same manner as the fermented foods.
Foods high in yeast can have a similar consequent to fermented foods and the foods from the fungal family. Foods that include yeast do not include Candida. They include baker's yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.
The Candida Diet, though apparently restrictive, is certainly higher in nutrients than the diet of the mean American. The Candida Diet in fact is very similar to "The South Beach Diet," "The Zone," and "The Hunter/Gatherer Diet" (also known as the "Paleolithic Diet"). There are races of citizen who are all slimmer, stronger, and faster than us. They all have straight teeth and excellent eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These citizen are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed slight from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of "civilization." You are in for a few big surprises.
The diet is commonly referred to as the "Paleolithic Diet," referring to the Paleolithic or Stone Age era. It is also referred to as the "Stone Age Diet," "Cave Man Diet," or the "Hunter/Gatherer Diet." More romantic souls like to think of it as the diet that was eaten in the "Garden of Eden," and they are strict in mental so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they include many toxins. There is no doubt about that- please don't try to eat them raw. They can make you very sick.
The Candida Diet
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