When you eat mostly raw foods, the following happens:
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You look younger. Your energy levels skyrocket. You need less sleep. You react and think more clearly. Your skin fits your body great -- no longer puffy with toxins, nor bulging with excess fat. I am testimony to all the above and I am only about 75% raw. Even after a week, you see inevitable changes.
Before you begin
After a life-time of eating meat, chemicals and additive laden food, plunging into a totally raw food diet without the right mindset and preparation, is not recommended. Unless extremely motivated, you most verily will revert back to your old habits within the week, if not earlier.
One woman who lived on Red Bull and protein bars changed overnight to 100% raw. The shock to her system landed her in hospital on a drip for three days.
Start with where you are now
Losing weight is a by-product, verily a astonishing by-product, of eating raw foods. But the real purpose of this diet is good health. So from a condition perspective, where are you now?
Are you condition aware or do you eat an abundance of processed food? Do you eat meat or are you a vegan? Do you eat fruit and vegetables daily? Start with where you are now and take one or two puny steps toward good health.
"But I want to lose weight quickly," you might say. Do not under-estimate the power of small, consistent steps. They snowball.
Raw Foods Diet - How to Start and What to Expect
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