In this article, we are going to look at the stages of sleep deprivation, and the effects it can have.
Studies have shown that the early stages of sleep deprivation (that being the first two or three days that you go without sleep) are associated with the feeling of being tired, having sore eyes, slower response times, feeling irritable, and possibly feeling unusual physical sensations. Things like tingling, paralysis or the feeling that you are floating. The longer you go without sleep, the worse these feelings will become.
The Stages of Sleep Deprivation, & How it Affects Your Life
In the middle stages of sleep deprivation (which is day 3 to day 5), the insomniac may caress illusions and "microsleep", which is naps that last for just a few seconds. After you have gone four or five days without sleep, your grip on reality might loosen. You may hallucinate, be paranoid, and act in a psychotic manner. Also, going without sleep lessens your immune system, so your chances of getting sick increase.
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