One of the most profound symptoms of Obstructive Sleep Apnea is inordinate daytime somnolence or sleepiness. This is exacerbated by the constant arousals while sleep which can alter the person's sleep cycle and limit the number of medicinal sleep required to furnish the sufficient rest and energy to function in our everyday lives.
The mean adult requires as much as eight hours of sleep per night. If you don't get eight hours of sleep you are well creating a sleep debt. Your sleep debt can increase over time as you lose more and more sleep each night. The greater your sleep debt or sleep deprivation the more affected as on your reasoning and corporeal abilities. This can greatly sell out uncut execution and alertness.
Sleep Apnea, Sleep Deprivation and Sleep Debt
Studies have shown that the drowsiness caused by sleep debt may be compared to the effects of drinking alcohol. In many states in the United States, the legal limit for blood alcohol is 0.08. A study found that when a man has been awake for 18 hours it is comparable to the impairment equal to a blood alcohol concentration of 0.05. If a man continues wake for 24 hours, it can jump as high as 0.10, which is well above legal blood alcohol levels. This may severely sway your ability to drive and function with any semblance of alertness.
One study found that 64 percent of adults say they accomplish less than eight hours of sleep per night. Even worse, 30 percent article six hours or less. This amounts to a large sleep debt!
Now this should have you finding in the window of every car that passes you on the street! The U.S. National Highway Traffic safety supervision states that drowsy driving is a causing factor in over 100,000 reported crashes annually, which involves 76,000 injuries and up to 1500 deaths. The statistics are frightening.
Sleep Apnea, Sleep Deprivation and Sleep Debt
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