For most of us, it's hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous condition and weight loss benefits to raw foods diets-benefits that we perceive while still allowing for a full supper and other treats.
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Here's the good news about starting a raw foods diet: You don't have to make it a lifestyle and you admittedly don't need to feel confined to eating only raw foods when you're hungry. What I advise is called the 60/40 raw foods diet, which means that 60% of the foods you eat are raw and 40% are cooked, quarterly foods. Simple... And unintimidating.
A Raw Foods Diet You Can Live With - The 60-40 Plan
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